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tips and advice to look after your well-being
A free CPD, 45 min course
Equality and Diversity
Useful and practical advice from Mind, the mental health charity.
and your wellbeing
Dental Directory learning
content in one place.
Training and webinars
Matt Hadman, RSM shares his top tips on how to work from home.
Tips to work from home
FREE webinars with Shaz Memon register your interest now.
Helpline and text service for NHS staff offering support.
Wellbeing support for NHS
Free and CPD available for relevant dental subjects. Take a look here.
Lockdown 2020 webinars
Free webinars from
How to protect and improve your dental practice
Online COVID-19 support group
Monday night support calls for all dental health care professionals. Feel connected, join in, seek advice.
Supporting yourself with mindfulness
ROM explain how to feel more present, aware, calmer, more able to focus.
Everything we can do to stay fit, healthy and positive during lock down.
Farting into a hurricane
5 ways to well-being a blog from Andy Elwood
Andy Elwood a mental health first aider shares five things that can help you stay mentally well.
Mark Topley - Your community response
Mark Topley explains how its never been more important to be team and community minded.
The BDA offer support when it comes to tackling stress in dentistry.
A conversation with Andy Elwood on Mental Health First Aid
How to survive COVID-19 with mental health first aid.
Yoga session 1 with yoga teacher and PPG Content Coordinator Kat Howard
You're not alone - help and support is here
The COVID dentist workbook
Get 20% off using PPG20
Yoga session 2 with PPG's Kat Howard
Top tips for mental wellbeing during lockdown with Bethany Rushworth
BDA Benevolent fund & COVID-19 with Ros Keeton
Les Jones catches up with the charity to see how they are financially supporting dentists right now.
Mental fitness kitbag COVID-19
This video by Polly Brennan and introduces The Mental Fitness Kitbag™ system, a catalyst for change. This teaches strategies to strengthen mental health & wellbeing.
The health triangle - the three sides to staying well
Andy Elwood explains how our health is made up of three sides, which all need to join up.
The racing mind -
In this guide, written by Sleepio, looks at a few evidence-based techniques to help overcome the racing mind and encourage sleep to come.
Charity Mind, talks us through loneliness, giving practical suggestions for what you can do and where you can go for support.
5 minute simple breath meditation
Our very own content creator, Kat Howard, walks us through a simple breath meditation technique to help give your mind some focus.
How to push past your biggest anxieties and act
To do or not to do? Productivity guru Tim Ferriss suggests that 'What we fear to doing most is usually what we need most to do.
The three minute breathing space
Kat Howard guides us through a three minute breathing space exercise to bring calm to our day.
The loving kindness meditation
Kat brings us 'the loving kindness meditation', a short burst of compassion towards ourselves.
Punna pun meditation
The last one in our mental health awareness series, Kat shows us the straight count meditation to make us slow down, breath deeply and release the week.
Body scan relaxation
Kat ensures that we have the perfect way to relax all our body in a 10 minute
The importance of routine for good mental health
Connie Hopper shares her thoughts on the importance of routine for good mental health.
8 top tips for your
Our mental aid first aider (and awesome Regional Support Manager) Lynne Clarke, walks us through her 8 top tips for mental wellbeing.
Action for happiness in June
A daily joyful reminder...
Leading your team
Guidance and advice
Preparing to open
Business financial planning
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